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Before you jump to Lentil spinach soup recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Inside the Kitchen.
Remember when the only individuals who cared about the natural environment were tree huggers along with hippies? Those days are over, and it looks like we all realize our role in stopping and conceivably reversing the damage being done to our planet. According to the specialists, to clean up the environment we are all going to have to make some improvements. These changes need to start happening, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, primarily by making your kitchen area more green.
A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. You can save up to 60% on energy whenever you get a new one, in comparison to those from longer than ten years ago. The correct temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. You can certainly cut down how often the motor has to run by routinely cleaning the condenser, which will save on electricity.
The kitchen alone provides you with many small ways by which energy and money can be saved. It is quite straightforward to live green, after all. A lot of it is basically making use of common sense.
We hope you got benefit from reading it, now let's go back to lentil spinach soup recipe. To make lentil spinach soup you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Lentil spinach soup:
- Prepare 1/2 cup of washed split red lentil.
- Get 1/2 cup of chopped spinach.
- Provide 1/2 of chopped tomato.
- You need 1/4 teaspoon of turmeric powder.
- Provide 2 tablespoon of roasted and crushed peanut.
- Provide to taste of Salt.
- Prepare 1 teaspoon of green chilli paste.
- Get 4 of curry leaves.
- Use 1 tablespoon of oil.
Instructions to make Lentil spinach soup:
- Take a pressure cooker add red lentil, chopped spinach, chopped tomato, salt turmeric powder and 1 1/2 cup water mix them well..
- Pressure cook for 2 to 3 whistles..
- Heat oil in a another pan add green chilli paste and curry leaves and cook for 1 minute..
- Add boiled lentil mixture salt, crushed peanut and water mix it well bring to boil..
- Cook on a low flame for few minutes..
- Lentil spinach soup is ready..
You don't have to cook on low for long hours, neither do you need to soak it. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. Add the chopped onions and sautee until golden brown. Add the garlic, all the spices, dried mint, sugar and flour. Method For the soup, heat the oil in a large pan, then add the onion, carrot, garlic, chilli flakes and some salt and pepper.
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